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7‑Day Discipline Plan
Run • Strength • Mindset • Faith. A simple structure to build consistency. Beginner → Advanced with AM/PM timing, fueling, sleep & hydration.
7 daysclear daily steps
PDF + Webmobile friendly
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What’s inside
- Daily runs (easy, tempo, intervals, long)
- 2–3 strength days + mobility
- AM/PM timing & pre/post fuel
- Hydration & sleep protocols
- Grocery list & meal templates
- Progression for 4 weeks + trackers
How to use
Pick a level (Beginner/Intermediate/Advanced). Do the Minimum Effective Dose on busy days and keep the streak. Most runs are easy (Zone 2).